So I assume you don't take medication to treat the depression. There is an over the counter vitamin called sam-e that seems to work for me, even better than St. James Wort. It will cost about a $1.50 a day, so it's not cheap, but it did work for me. Also, I do try to meditate for a few mins a day..not sure if that is helping tho. Oh, and exercise does get the seratonin and dopamine going around the brain, so that should make you feel better. Take care and hugs!