I didn't like when people said this to me, but I'm going to say it to you anyway. Slow down.

My family didn't have time for me. I'm still learning to take time for myself. That might be the first thing you need to learn.

your thread title here asks for ideas. You have a million of them. You just need the time and space to let yourself explore ONE. But it's impossible to choose one, because then you'll have to let go of all the rest. Who or what are all the rest?