I don't always articulate what I mean to say very well so maybe what I am typing isn't what I mean to say but I will try anyways.
As time goes on, I become more aware of my feelings, and am getting better at identifying how I feel at that point in time. I am becoming more aware that I obsess too much. When I say I am making an effort to relax, I mean I am making an effort not to pick up my computer and google everything like how to stop binge eating...etc. I am trying to read a book, watch tv and trying to concentrate on that activity and enjoy it without my mind wandering.