Quote:
Originally Posted by hannabee
So I assume you don't take medication to treat the depression. There is an over the counter vitamin called sam-e that seems to work for me, even better than St. James Wort. It will cost about a $1.50 a day, so it's not cheap, but it did work for me. Also, I do try to meditate for a few mins a day..not sure if that is helping tho. Oh, and exercise does get the seratonin and dopamine going around the brain, so that should make you feel better. Take care and hugs!
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Thanks, Hannabee and others. I am newly on Zoloft. I tried Celexa for 2 mos. with no positive effect. I do try and meditate and was exercising, but it wasn't making me feel better. I haven't ben exercising much recently. I'm really hoping that the Zoloft has a positive effect. It's hard to wait since I waited on the Celexa for 2 mos. and just felt physically strange from it.
Thank you for the suggestion, and encouragement to try exercising again regardless of the fact it didn't make me feel better, it's a good thing to do.
xxx Grace