Quote:
Originally Posted by unhappycamper463
Swam 5k and did spin class today. Almost puked. Didn't stop the thoughts from racing through my head. I'm reading all these CBT books about self-esteem and depression but nothing has clicked. Went to church last week and had lunch with a pastor yesterday but I don't have the willpower to take a leap of faith. At the end of the day, regardless of what you do, you have to come home at night and look at those dark-circled eyes in the mirror and not hate the thing staring back at you. I don't know the answer. I don't know anything. I am nothing.
"But I'm a creep, I'm a weirdo
What the hell am I doing here?
I don't belong here"
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Stay active ANYWAY! it will help you in the long run. It will get you out of the house and around other people. Take walks. I volunteer at the local animal shelter because animals are almost always in a good moos when you give them attention. Help otherts. I make a list in the mornings of things I need to get done, whether I like it or not! Gives me goals!