Wotcher.. Working has been my saving grace this 7 months. Really, it is really hard to be anxious when I am at work with 16 kindergartners who need my full attention. In stark contrast to last year at this time when I was having mutiple anxiety attacks and I was staying at home.. it gave me time to sit and home and really feed into my anxiety. Granted- I still spend a lot of time in my bedroom after work, but nobody is perfect!! so yes, work is essential to part of my therapy as far as getting me better.

Medication.. as much as I hate to admit to it, meds make me better.

Guided meditation, writing, excersizing..