Hi

Journalling-I keep a journal, and write poetry. I also want to start writing short (VERY short!) stories. Writing is my main outlet in between therapy sessions.

Art-I was very sceptical of this to start with, but my T has won me over. I draw like a 2 year old, and have no art skills whatsoever, but i am starting to really enjoy the art that i do in between sessions, as my T is into art therapy as well as usual therapy.

Self-care- I try to make sure that I eat 'reasonably' OK during the week. This is the hardest bit for me, not not really a huge surprise since i am in therapy for an ED. I also try to resist any SI thoughts.