Hi everyone,

What is your experience - what do you do when there's no light or joy or hope day after day, for mos.? Feeling like giving up every day, but still making it thru the day.

Eating, exercising, sleeping doesn't help me. Of course therapy would be helpful possibly and I'd like to check that out - I don't have the ability to afford therapy nor do I find any free resources in my area, I've researched for months, and this leaves me more hopeless.

Since this is not an option and the moment, my question is more around - what do you personally do that you've found helpful?

Thanks everyone and take care - Grace