I think in your profile, (up tippy top here on the site after you've logged in) there's an "email notification/subscription" choice you must have checked. I just come to the site rather than get them email (too).

If you click on the forum name (rather than on a specific post) you'll get a list of all the posts in the forum and the opportunity to start a new one.

"Every problem has five parts or levels: (1) the behavior involved, (2) the emotions experienced, (3) the skills you may need, (4) the mental processes involved (thoughts or self-talk, motivations, self-concept, values, and expectations), and (5) the unconscious forces that may contribute to your troubles." http://www.psychologicalselfhelp.org...2/chap2_2.html

That's a really helpful list, Dr. Clay