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I walked on the treadmill at the YMCA 4 miles @ 4.5 mph, 12% incline, 550 calories burned in 50 minutes. I skipped the weight-lifting machines today, to save time though. Kind of feel so-so about today's exercise.
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"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
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