I consulted with a psychotherapist who recommended I find a T who does some kind of body-based work, not sure exactly what she meant. Anyone here have an inkling? Otherwise I'll give her a call this week and ask for clarification.
The reason for the recommendation is cuz of physical/psychological abuse in childhood is still having a big impact on me today. Traditional psychodynamic therapy has done a lot for me but I need something more.
Thanks!
OK, just recalled, she called it 'somatic experience', to do psychotherapy while also working on having an awareness of what's going on in my body. If you know of a good practitioner in NY please pm me.
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