I personally use Body Flex - AWESOME way to loose the weight or to just stay trim..... without all the pressure that free weights can cause. (as seen on HSN.com)

BodyFlex is a special way to perform aerobic exercises, with the concept of dynamic deep breathing.

At the core of the BodyFlex system is the GymBar, a resistance bar designed to be used while sitting down. It incorporates a variety of stretching and toning positions, and targets the areas women want to firm and tone - upper abs, lower abs, waist, hips, thighs and upper arms.
These workouts can be performed at home or in the office, and with regular use, you can help increase muscle tone and help strengthen major muscle groups.

LINK: http://bodyflex.com/

Tony Little does a good exercise video as well....... I like his older tapes better than his newer ones.


LoVe,
Rhapsody -