Hi Silence85,

We're here for you - keep us updated, will you? What's working, what's not, how you're feeling...whatever.

I'm in a similar state as you, been very depressed for months and stay in bed a lot. I would recommend going outside, yes. I'm not the best person to take advice from in that it hasn't "worked" to make me feel better, but I know it's the right thing to do. Even though it hasn't "cured" me, I'm glad that I'm doing it. Even though I'm really down, I do feel it's important to keep this machine going.

Not sure if that's helpful at all, but that's what I've got for you this morning!

xxx Grace