I've been spacing my therapy sessions out more and more, once every two or three weeks. Going to church, being in a small group, hanging out with friends, having a small dog, working full time, volunteering, doing some minimal exercise, and staying on top of my finances and keeping a very neat house are all very helpful to me. When I'm not neat and organized, I become stressed. My spiritual health is extremely important to me. I uses to do yoga and mountain bike a lot. I miss both and would like to get back to doing both again....