Hi des, there are differing levels of dissociation that we all do. From perfectly normal to a problem. I would tend to wonder about being overwhelmed and going on auto pilot sometimes. It happens to me. Which car did I drive and where did I park it and I don't remember getting to this store. I hope you can speak with someone about it soon. Is there a dissociation quiz here you can try? I know that the mosre stresses I get the less present I am so I do things like drive an hour in the wrong direction in a daze. It is so darned frustrating!