With the availability of patches now being sold over the counter, I would hope that more ppl would try them. I know using a doctor to find your way through this maze of patches and strengths and all would be better, but if you can't afford all that, then certainly following the patch guidelines would help you stop this dangerous habit?

Not too long ago I actually entertained the idea of meeting some members here. It all went away when I found out they smoke. I am SO allergic, I can't be near anyone who smokes or MY airways beging to close.

Maybe you have friends you haven't met yet, that you'll find once you stop?

This is a powerful addiction. I would hope that you wouldn't continue to give in to it, and also not beat yourselves up over being addicted. You didn't ask for that. BUT you can stop. I hope it becomes easier for you to.

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