I guess the consensus is that I need to be focusing on therapy as well. I am living with my parents over the summer this year, namely to be closer to the psychiatrist and my mom insists that I need to stick around with the goal to become stable. I will have to talk about getting a therapist this summer if possible, though I have never experienced any good results from therapy in the past.

The anxiety especially I feel is very psychological but I feel like the depression seems out of my control.