I had the exact same problem as you are having right now. It took me a good year to come out with it.

Try this, write it down, everything that is triggering, whether it be a flashback or a movie. Write down what you are afraid of, what you are having trouble facing and bring it into your therapist, let them start the talking, that is what I did and it helped.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>