Thread: Self Sabotage?
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Old Apr 02, 2013, 08:09 PM
Ash0198 Ash0198 is offline
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Member Since: Nov 2012
Posts: 245
i find meditation helps me a lot...some nice soothing music even. u just try to pay attention to the instruments rather than the chatter going on. it helps and i find i am way more relaxed then i was before after i come out of it. guided mediations is what i use...maybe you could try that? or even with any type of music...just focusing on the instruments being used, ur mind is occuppied that way!