For me, I accept that it is there and go along with my day anyway. I treat it like a weight I have to carry on my back, it will slow me down, even have me stop sometimes. I recognize it is there, accept it and allow it to be there without fighting it. Meaning I say it's here, I don't want to fight, I don't want to hang on but will anyway. Fighting some days may mean being still and enduring as sad as that is. While certainly there is treatment and meds that may help.

By recognizing that it is only part of me that doesn't want to fight, it helps to remember there is in fact another part of me and that does.

I hope it gets easier for you.