I think this would be a GREAT thing to tell her. It would really help her learn a lot about you. Maybe write it down on a piece of paper and read it? She will probably ask you why you feel that way & explain that she does not agree.

For the record, I don't think you have to be perfect. You just have to try. I also have trouble talking and sharing. Yesterday I was reading things from my notebook and told T that I started feeling numb and tingly. He immediately switched over to talking about chit chat things so that I could calm down. As long as I am willing to try to tell him what is happening to me, he is right there with me, trying to help me. I just have to have faith that he's going to help and not hurt. It's hard to do, but it does feel good.

I am also sorry about the Monday sessions. Could you ask her if you can be put on a waiting list for another day? She is giving you Mondays because that is now when she has an opening. It is not punishment, just business. I hope you can try to view it that way.