OR82: writing can be a useful tool for a number of reasons. Some people find it easier to express what they are feeling and/or experiencing through writing rather than speaking. It can help to process things you're unsure about, as writing is another form of dialogue that takes us on a journey, very similar to a conversation. Also when you are writing there is no reason to be self-conscious or censor yourself, as it is meant for yourself and you can say whatever needs to be said. It's not a tool that works for everyone, but if it's something that's new to you, I suggest you stick with it for awhile. Even though it might not make sense to you now, it's possible that with a little practice it could be something that you find works for you.

What I like about writing: it's always there for me, when people are not; it's the thing I go to when all else fails; it can't talk back to me and tell me what to do. I can be fully honest, in my own language, in my own way. It also gives me a creative outlet when I need a bit of levity.