So my T wanted me to start keeping a journal so she could better understand my emotional states and swings. Did it, probably way more in depth than what she thought I'd write, and now I'm looking over all the stuff in there, especially the eating stuff, and want to tear out the pages and rewrite a censored version! I'm worried about the implications and to be honest, I'm really embarrassed, especially because I've already lied and downplayed the eating stuff. I'm not even sure I want to go to the appointment tomorrow! what do I do??