Oh no, don't talk to me about cbt! It's stored body experiences I need to access and express, not change my thinking and behavior! (Sorry about the exclamation marks; I have very strong feelings against cbt...it just doesn't work for me, and it only helps to perpetuate the suppression...can anyone relate?)
I googled 'somatic experience' and came across an informative site called 'IBP'.
Thanks to you all for your responses!