Hypo for me is ohmygosh I can get everything done I want to today instead of taking a couple days.. I am fully aware of what I am doing and how I am feeling while Hypo. Straight up Mania is the ugly irritated mad thing I have trouble realizing.

Sui thoughts.. Yeah I have them daily.. Unless I start an actual plan I have learned to just let the thought pass on through, If I am making a plan that is a different situation.. This is just how I deal with it