A little something for people with insomnia and nightmares.
Just print or write this down and post it above your bed.

May your rest be pleasant as to dream,
May those dreams be sweet as cream,
With the closing of your eyes so light,
Will come these pictures, happy and bright.
I am watching you dream asleep,
I promise your nightmares are now mine to keep,
For you, I will take your terror away,
Replace it with a breezy summer day,
So you may be swept away clouds like soft steam,
May your rest be pleasant as to dream,
I will see your smile again tonight...

I hope this helps...-Michael-