Quote:
Originally Posted by gracez
Hi everyone,
Any advice? I've only experienced it once, back in the very beginning of my depression. I'm feeling worse and worse, almost as bad as I did 9 mos. ago and have once again had this reaction of not eating or barely eating. Since Monday all I've had each day is some oatmeal, which is next to nothing for me. I haven't gotten out of bed today, there seems no point in getting out of bed or eating. It doesn't make me feel better to eat, and I don't experience any pleasure so no food is enticing or pleasurable to me. I know that I "should" eat, but I'm fed up doing things because I "should", because none of them have made me feel any better.
Thank you!
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Although I've never experienced this, I do agree with everyone that even if its something little, you do need some nutrition. Even if its one of those carnation instant breakfasts or some other nutritional shake, sometimes its easier to drink than eat.
Hope you feel better. Even if you get a small chore done, it can make a world of a difference. <3