Quote:
Originally Posted by foghat18
I have tried to respond through email, in my head and out loud. i received an inappropriate response via email. She even uses my email account to communicate. I am just not aware of her besides what she has told the T, which is limited.
She told my T that listening is what she wanted me to do but I have no idea how I am screwing that up either.
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You are not screwing that up. You have to give yourself a break. This is new to you and it takes time to understand the way in which you and your alters communicate. I think it is important that she told your t she wants you to listen. If you are willing to listen let her know that. When I was trying to figure how to talk with my alters I started by talking out loud to myself. I didn't know if anyone of my alters could hear me but after doing this for awhile I began to get responses through thought. It was odd because I had always heard the thoughts but I never realized the thoughts belonged to different alters. And that is how we all communicated. Learning how we communicated helped me to understand my system better.