No cigarettes, that's zero cigarettes, which put another way means i didn't smoke any cigarettes, so a big 0 on the cigarettes issue. (Yes i'm pretty happy with this one as you can tell i should guess). That's two days this week i haven't smoked any cigarettes, hopefully tomorrow will be the third day. I reckon this is one of the few times in life when you can put a score of nothing and still be really pleased with yourself.

I've still got work to do with my life and particularly my MH, but hey gotta start somewhere.