Thread: Types of exercise for those with RA
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Old Oct 24, 2006, 10:10 AM
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Monty_girl Monty_girl is offline
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Member Since: Dec 2004
Location: South Central Kentucky
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May also try putting a hot pack on your joints before exercising to loosen they up. Then put a cold pack on after you finish to keep them from swelling. Doing this helps me a lot.
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