Quote:
Originally Posted by Miguel'smom
The rib crushing, soul ripping, demonic anxiety is back, yay  I can't breath yet I still want to peel my skin off. This is lovely, I have no idea where I'm mood wise and I have sufficiently been disturbing enough to really creep my husband out today. I need sleep. I hate this! |
Anxiety....horrible. Breathing exercises have been helpful for me. Also a lot of self care. Please try and be gentle with yourself.
