passionskyy- what breathing exercises do you do?

Blue- I'm hoping it's just sleep deprivation and not mixed. That's the last thing we need right now. I (winiest voice ever) don't need more meds. Okay now back to adult convo. I canceled on Pdoc the 22nd (I had to, I hadn't decided about an AP and I cant screw up the wording of how I present things) but have an appt. 5/1. So other than T notes, which are greatly detailed, he has had no idea how I've been in the passed 3+ months. and he's out of the country for a couple of weeks.

Now there's the option of when I break to call T but she'll think the worst and want me to go to the crisis center because pdoc isn't around. She's already not fond of me being "under-medicated". but I can't go even if I wanted to because I can't trust everyone will be okay w/o me.

I took melitonin (Husband watched me), to see if it's sleep related. If it is I'll wake up cheerful and happy and bouncy.