I am nervous about my appointment because I know that I am going to end up crying because I am going in to see my doctor about my allergies. Right now that is a very touchy topic for me to be talking about. I cry every single time I talk about it any more.

I'm really stressed out because of a lot of things happening in my family right now as well. I just feel so anxious and I am all shaky. I really hope this goes well today. I will probably do what I did yesterday. Take a little walk and while waiting practice my yoga and Pilate's breaths. That will help me to relax.