Thanks everybody for the responses. I am working with my T. who I love immensely, on being safe and using grounding tools. I understand that this site is not a replacement for therapy. I was just feeling confused and hoping for some advice and support around that. I really do appreciate all of you responding with good advice and support.
This DID dx is just a lot to take in right now. I mostly am looking to chat with people who are going through the same things. I think this site will help me to know that I am not alone.