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Perna
Pandita-in-training
 
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Member Since: Sep 2006
Location: Maryland
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Default Oct 24, 2006 at 01:22 PM
 
Hmm, I've been trying to change going to the bathroom so often in the middle of the night around to daytime, closer to when I drink, hadn't thought about trying to get to sleep sooner afterwards. It's true if I'm really tired and do go to sleep sooner, that I sleep better. But getting up every hour or two is often more disruptive as I cannot get a "long enough" period of sleep some nights so either have to "sleep in" later in the morning than I want or get up when I'm still tired. I figure if I could get to feeling "safe" whenever I have to go, rather than pressured, that would help ease the unconscious preference for nighttime when it's "secret" and quiet (I'm not getting yelled at in anger).

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