Hey, glad it was at least some help. I was wondering is there no type of free therapy in your area. I suspect not or i wouldn't have to be asking. Maybe, it might be worth checking out to see if there is anything. If nothing free then maybe a group meeting (i realise these are not for everyone though, i'm supposed to be going to group but haven't shown yet to even one of them).

I'm currently going to hypnotherapy which is brill but it's private so it is expensive. I find it's the best therapy i've had personally, it's worked better than anything else i've tried. If you can't afford that maybe try some of the hypnosis CDs available. I have one that i use as well that my hypnotherapist created, I find the more i listen to mine the more effective it becomes.

Let me know if you need anything else, MH is one of the hardest things to deal with but most of the time we all have to suffer in silence which makes it doublely difficult to cope with.