Lifelike - Yes she is CBT oriented for sure. And I guess that method isn't working with/for me and it has become very frustrating. When I talked to my potential new T, she said sometimes just changing your behavior/thoughts isn't enough if you want to feel a deeper change.

This. Likelife, I hope you can find a therapist who will work with all of you (not just your outward behavior or thoughts) so that you can have the potential to experience deep change and healing.