I've just restarted seeing a therapist for my depression. The problem is my closest friend thinks I'm doing the wrong thing--she thinks I shouldn't go back to therapy because it makes me too dependent on the mental health system. On the other hand, I've talked to two therapists about whether I should or should not restart therapy--both said they think it would help me and one of them also said they thought I needed a seasoned therapist to work with me. So do I trust that my friend knows best or the therapists?