It is difficult to find the place where your mind can be at and not have days when things are not good. I find it is painfully slow and the days do not move as fast as the pace in a movie where days are minutes or less. So, a painfully amount of endurance and patience is needed to get better days to last longer. Sometimes a T helps in that a goal focused treatment plan provides direction.

But as you know PC members can be helpful as well for they have often walked in the steps you are going through. Focus on what will give you the foundation to carry on in an efficient manner so no guilt is spilt upon perceived wasted time.

Those are just my thoughts, take what you like and leave the rest behind.