so i have major problems, with not necessarily confrontation, or addressing an issue persay. but i have problems with speaking my mind, exactly how i feel, when i feel it, without hesitation.
i guess thats my main problem, hesitation. and ive been working on it my whole life, im just so easy going and have such deep rooted anger problems that i just know how they can get subconciously and i dont always want to freak out or whatever, but whenever a situation arises, all i feel inside is rage, so much so that i shake, and my heart pounds and i pase and suck down cigarettes til it passes....without saying much, not nothing, but usually not a whole lot, to the person who im angry with.
i guess what im asking is, how do i properly balance this?