Here's soemthing I'm wondering about people's therapy experiences...what qualities make a particularly effective or productive session for you? Is it a time when you happen to be very well prepared, did your T just happen to ask a great question, did you have a profound realization, did you get some great feedback? What has been the highlight of your therapy experience and what do you think made it so great? My insatiable curiosity is at it again. I'm trying to break out of a therapy rut by getting some great ideas about what made a great experience for you. I just love reading about what goes on in other people's sessions...