I was just thinking how I'm feeling paraoid as I clicked on the bipolar forum, and there it is at the top. Some of my paranoia lasts for only a few moments, then I realize its irrational. But I do have some real reasons for it, but not getting enough sleep certainly makes this problem worse for me over the years.
Odee, I've been dealing with the same thing lately! You are right, it doesn't help thinking about it but its been hard for me to shake off too.