He should have treated you better.

Until you find a better p-doc, put some trust into the pharmacist, who is not going to have a racial bias, etc. Ask the pharmacist how to titrate down on Seroquel (I agree with Emgreen that with the dose of 100mg, you can probably just stop at once) and how to go up on Abilify.

If the pharmacist is unable to answer your question, let the PHARMACIST deal with the p-doc on your behalf.

That should spare some of your mental energy.

Read up on the side effects of Abilify, so you would recognize them if they hit you.