Hi. I've been diagnosed with social anxiety. The fear of judgement is a major component. Often there's the belief that one is basically flawed and when your terrible secret is discovered you'll be rejected. I'm only recently learning that others are more kind, loving, and forgiving than I'd realized. Learning to accept yourself and revealing yourself to others is the way to come out on the other side.
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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
― Pema Chödrön
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