i remember that rage. when i get this much rage i try to talk less with everyone. if i dont speak with them then they wont reply and that reply wont fuel my rage.find that inner peace,serenity,tranquility that zen thing nessa. like in the lines-

You ask me why I dwell in the green mountain;
I smile and make no reply for my heart is free of care.
As the peach-blossom flows down stream
and is gone into the unknown,
I have a world apart that is not among men.