Hi to everyone! I'm new here and also new to anything to do with therapy. I'm 27 and I live in Europe I decided to write here because it may help me to understand what is going on with me. I decide to do something when I had a really bad panic attacks for some time and just was not myself at all. I didn't really know why this is happening to me because my life is good now. I study university, I work, I'm in long term relationship, I have rich social life and all is just good and then this happens. So I entered private therapy months ago and I had 3 sessions already .... well we got to my childhood... which sucks.
I don't really do well with this "How are you feeling?" stuff I just fanction ... I do not trust and I do not have much emotions. This all seems a bit tricky when you are in therapy. So I have a lot of going on right now and maybe somebody here is in similar situation??
I mean it is much harder then I thought it would be. I wanted to just give her analysis of my behavior, expected her to give me some kind of tools to fix myself and all will be good. BUT she wants me to actualy change the way I live and I'm scared as s.....

(excuse my english please it is not my first language)