First part of therapy seems to be learning to trust. Second part seems to be connecting with your feelings and expressing them. I think a lot of us are in the same boat... sucky childhood and all. I think most of us expected our therapist to help us learn skills and then we're done but it turns out they need to know why we don't have the skills to help. Hang in there you'll learn the skills it just takes some crapiness to get there.

By the way your English is better than mine and English is my first language