Quote:
Originally Posted by Nessa213
Can you listen to any kind of music while you try to sleep? There's some phone apps that have very good ambient music/sounds to help with sleeping. It might help your mind slow itself down and allow you to sleep.
I hope you feel better soon.  |
Thanks. I can't listen to music, though. Even if it makes me tired it keeps me just awake enough..
__________________
Bipolar 2 (in remission), anorexia (in remission), and trichotillomania, also have conversion disorder that seems to be rearing its ugly head again.
100mg Lamictal
|