Quote:
Originally Posted by Miguel'smom
First part of therapy seems to be learning to trust. Second part seems to be connecting with your feelings and expressing them. I think a lot of us are in the same boat... sucky childhood and all. I think most of us expected our therapist to help us learn skills and then we're done but it turns out they need to know why we don't have the skills to help. Hang in there you'll learn the skills it just takes some crapiness to get there.
By the way your English is better than mine and English is my first language
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Thank you very much for your reply. First step is the trust ...hm that is the tricky one. My therapist said something about the importance of trust. The question is how do you do that? I mean if you already have a trust issues it is difficult for you to trust people in general. I donīt even trust my best friends and I know some of them for 10 years. So how could I possibly trust somebody who I know nothing about? I donīt know if she cares about me at all....it seems so impossible.
I do trust her as professional I trust that she will be able to help me because of her profesional training and I also trust that she will keep my stuff to herself but is that enought trust for me to get better?