Quote:
Originally Posted by bitten
 I am severely anxious. Am in a sober house, been clean almost 6 months and have to move out(want to too) the first of May. Being clean is a huge change, and going out on my own is huge too. I have lived many years alone in the past, but never clean. I go to meetings, go to counseling, work, and do fine...so far. Anxiety has gotten much better since I quit using, but this next few weeks are going to be brutal. Since my fiancee passed away, self-medicating was the only thing I knew. Now I have to do it straight. Scary. Could use some support! |
you have trauma. I'm very sorry. just try to ride those emotion. take care of yourself. try to get out for some walks and take it easy. rest. guided relaxation.